HRV Monitoring

You’ll begin tracking your heart rate variability (HRV) two weeks before the retreat using a wearable device provided by us.
Devices will be shipped to one central location and distributed to participants to avoid customs issues.
The device will be worn for 5 days, ideally from August 26 to 31 (adjustable based on your work week).
This pre-retreat data helps us compare your baseline state with the emotional journey during the retreat.
If needed, you may be asked to repeat the measurement.
You’ll also receive a short educational video and leaflet on how to wear the device properly and understand the science behind it.

More info: https://shop.firstbeatsports.global/products/firstbeat-bodyguard-3